跑步機 ｜ 階梯機 ｜ 直立式腳踏車 ｜ 橢圓運動機 ｜ 坐式胸部推舉機 ｜ 肱二頭彎舉機 ｜ 三頭肌伸張訓練機 背部伸張機 ｜ 史密斯訓練機 ｜ 啞鈴組…等各式訓練器材
Treadmills｜Stair Climbers｜Upright Bikes｜Elliptical Machines｜Seated Chest Press｜Biceps Curl Machine｜Triceps Extension Machine｜Back Extension Machine｜Smith Machine｜Dumbbell Sets, and a variety of other training equipment.

 開放時間 Operating Hours  6 : 00 - 22 : 00

 請於購票前，先詳讀下方注意事項及場館規範，並遵守健身房禮儀，感謝各位的配合。
Please read the following guidelines and facility regulations carefully before purchasing a ticket, and follow proper gym etiquette.
Thank you for your cooperation.

全票 Regular Ticket：NT$50 / 1 hour、NT$75 / 1.5 hours，NT$80 / 2 hours
優待票 Discount Ticket：NT$25 / per hour 
（年滿65歲以上之長者，須出示證件。 For seniors aged 65 and above. ID required.）
學生票 Student Ticket：NT$40 / per hour 
（年滿16歲以上之學生，須出示有效學生證。 For students aged 16 and above. Valid student ID required.）
月會員 Monthly Membership：NT$1,500 / 35 days；月會員限本人使用，請攜帶1吋大頭照辦理，於申辦當日起算35天內不限次數、時間。
( Membership is non-transferable and for personal use only. One 1-inch ID photo required for registration.
Unlimited entry within 35 consecutive days from the date of registration. )

 超時補票說明 Overtime Fee Policy 
單次入場票券均提供10分鐘內的緩衝時間，如超時需至3F櫃台補票。
1.超時以原價計算。
   例：購買全票，使用超時30分鐘內，需補半票25元，超時30分鐘則補全票50元/小時。
2.身心障礙者：請至3F櫃台補填表登記。
Each single-entry ticket includes a 10-minute grace period. 
If overtime, please pay the additional fee at the 3rd Floor counter.
1. Overtime fees are charged at the original ticket rate. Example:
   (1) If you purchase a regular ticket and exceed the time by less than 30 minutes, an additional half-rate fee of NT$25 is required.
   (2) If overtime exceeds 30 minutes, a full hourly rate of NT$50 applies.
2. Persons with disabilities: Please proceed to the 3rd Floor counter for registration and form completion.

 其他服務 Other Services 
 鑰匙式置物櫃 Key-Lockers 
10元/次/天，限當天可重複使用，請至3F櫃台租借，須付押金100元，至3F櫃台歸還鑰匙後退押金。  (請注意：束口袋、超過A4大小的包包禁止攜入。)

NT$10 per use / per day (valid for unlimited use on the same day).
Please rent the locker key at the 3rd Floor counter.
A NT$100 deposit is required and will be refunded upon returning the key to the counter.
(Note: Drawstring bags and bags larger than A4 size are not allowed inside.)

 身體組成分析檢測 Body Composition Analysis 
(TANITA系統 MC-780MA)：200元/次 
1.不需預約，歡迎至3F櫃台洽詢及繳費。
2.建議空腹測量，或於運動前測量，如果已用餐，建議間隔至少1小時再測量，避免影響測量數值的準確性。
3.測量結束會提供一張檢測報告。

1. No reservation required. Please inquire and pay at the 3rd Floor counter.

2. It is recommended to take the test on an empty stomach or before exercising.

    If you have eaten, please wait at least 1 hour before testing to ensure accuracy.

3. A printed test report will be provided after the measurement.

 付款方式 Payment Methods 

5. 如有體適能中心相關問題，請參考 常見問題。

​ 

Important Reminders

1. Please bring a towel and wear appropriate sports attire and athletic shoes.

    Entry will be denied if requirements are not met.

2. Drawstring bags and bags larger than A4 size are not permitted inside.

    Please use the paid locker service if needed
    (NT$10 per use/day; NT$100 deposit refundable upon returning the key at the 3rd-floor counter).

3. Individuals under the age of 16 are not allowed to enter.

4. Private coaching is strictly prohibited without prior approval from the center.

3F體適能中心使用須知
Gym Rules

 •會員使用各項設施，應注意自身健康及體力負荷情形，初次使用者請先向運動指導員詢問器材的正確使用方法及姿勢，切勿擅自使用及操作，同時瞭解並遵循各區使用規定，並須服從工作人員之指導外，並須對自己的安全及行為負全部責任。
Members should beware of own health conditions when using each facility and ask for guidance from instructors to correctly use the facilities for the first time.  Please understand and follow rules for each facility and be fully responsible for your own safety.
 •為維護各位之權益，請愛惜使用本中心設備，並遵守各項使用須知。
It is everyone’s responsibility to follow all the rules while using the center’s facilities in respect of the rights of all users.
 •為維護使用之安全，未滿16歲青少年不得進入本區使用。
People under 16 years-old are not allowed to enter.
 •公益時段為回饋社會服務，請使用者珍惜場所並遵守入場規定。
Please follow the rules during Public Charity session as it is for social services purposes.
 •當您計畫進行較多的身體活動時，為維護您個人健康、安全的理由，應自行完成健康檢查及請醫師為您建議適合之運動項目，並請主動告知現場教練以瞭解健康狀況，如有需要時方能協助。
It is everyone’s responsibility to have a physical checkup periodically so that your physician can suggest you the suitable types of exercises. For your personal health and safety reasons, please inform on-site instructor that you understand your health condition before you begin exercise in case you need assistance.
 •若有以下情形之一，禁止使用本設備：（1）患有傳染性疾病者。（2）飯後一小時內、血壓過低、酒後、嚴重睡眠不足時或其他任何身體不適者。（3）患有高血壓、糖尿病、心臟病等，於生理或心理狀態不適宜入場使用之情形者。
People with contagious diseases, unstable blood pressure, diabetes, heart conditions, had meal within 1 hour before, in drunken state, in sleep-deprived state, under impact of medication or any other unfit health conditions are not allowed to use the facility.
 •入場民眾必須穿著運動服裝、運動鞋及攜帶毛巾進入場地，禁止穿著拖鞋、皮鞋、高跟鞋、木屐或其他不合場地使用規定之鞋類進入。
All visitors must wear proper sports attire, sports shoes, and bring a towel when entering the facility.
Slippers, leather shoes, high heels, wooden clogs, or any other inappropriate footwear are strictly prohibited.
 •為維持清潔安全，本教室嚴禁吸煙、喝酒、嚼食檳榔、口香糖及攜帶任何食品、飲料入場(飲用水除外)。
Only drinking water is allowed in the facility; other beverages including alcohol, and food, chewing beetle nuts or gum and smoking are not allowed in the place.
 •使用館內場地時，請注意使用時間，勿超時佔用（包括公益時段），尊重下一位使用者的權利。
Please pay attention and do not exceed the rental time (including public charity time session) while using the facility in respect of the rights of others.
  •個人物品請置放於投幣式置物櫃內以便管理，限當天使用，違者清空。 如有遺失自行負責。
Please place all personal belongings in the open or coin lockers limited to the day. The center is not responsible for any lost items.
  •本中心所舉辦的各項活動，請依規定報名參加，禁止私下他用。
Please register for any planned activities in the facility and do not use the facility at your own will.
  •嚴禁本中心教學課程以外之私人教學行為。
Personal teaching is not allowed other than the classes provided by the center.
 •如有租借/使用各項器材須先將含照片之證件押給櫃檯，於使用完畢後，請立即歸還並排列整齊。
Please leave your photo ID at the service counter before renting/borrowing any equipment.  Please return to their original positions after use.
 •若因使用不當造成設備/器材毀損，本中心有權要求損壞賠償。(賠償細則請參照器具租借須知）
Equipment caused by misusage will be charged for compensation (please refer to equipment rental rules for details)
 •使用器材之前，請先暖身，如需運動計畫或處方，請向現場教練洽詢預約。
Warming up and stretching are highly recommended before using any equipment. You may seek on-site professional help for exercise planning or consultation.
 •如有任何不適，請立即通知工作人員。
Please notify the staff on site should you feel ill at anytime
 •使用後請將設備歸回原位，請自行攜帶毛巾並請將器材上之汗水擦拭乾淨，以便他人使用。
Please bring your own towel to wipe off any sweat on the equipment after each use and return the equipment to its original position.
 •使用重訓器材槓片時請小心輕放。 為維持環境及安全，如有違反使用須知、不聽從教練指導或因個人因素而影響他人權益或導致受傷時，本中心得立即禁止使用(不予退費)並不負賠償責任。
Do not drop weights on the floor.  The center reserves the right to prohibit use of the facility in concern to its environment and safety and is not responsible for reimbursement and compensation for any injuries or violation to others caused by personal factor or not cooperating with the rules and coach instructions.
 •未經中心許可，禁止照相、攝影、錄音、張貼或懸掛海報、旗幟、標語等。
Photography, videography, poster hanging, flag hanging, labeling and other such behaviors are not allowed unless approved by the center.
  •禁止攜帶寵物進入場館，法令另有規定者，不在此限。
Guide dogs welcome, no pets allowed.
  •館內插座不提供給個人使用。 如因活動或租借場地，需先付費後方能使用。
Electrical sockets are reserved only for events or venue rental under the condition of payment of an additional fee; personal use is not allowed.
  •本須知如有未盡事宜，得另行增列、修訂之，並以現場公告或工作人員說明為準。若未能配合管理者，現場工作人員將有權令其離場(不予退費)並不負賠償責任。為維護其他使用者的安全，屢勸不聽者，本中心有權禁止其購票使用。
The center has the right to add and alter the rules accordingly with the announcement on site and staff explanation as overrule. The center reserves the right to prohibit use of the facility in concern to its environment and safety and is not responsible for reimbursement and compensation for violation to others caused by personal factor or not cooperating with the rules.
  •淋濕的物品(如:傘/鞋/衣/帽…等)請先擦乾後再帶入場館，以避免地面濕滑以及水氣損害地板材質.
To avoid slippery surface and floor damage, please dry all wet items(i.e. umbrella, footwear, clothing, hat) before entering into the area.